What We Do

We have the knowledge, training, experience and expertise to assist clients in finding a psychologically balanced lifestyle. Our therapists do a lot of work with first responders and individuals who have experienced trauma.

About Us

Individual Psychotherapy

Our team works with children, adolescents and adults to understand issues and help in really meaningful ways.

Relationship Counselling

Relationships aren’t always easy. Our professional will guide you through strategies to get you back on track.

Family Counselling

Providing strategies in a supportive environment to encourage understanding, connection and mutual respect.

Meet Janna!

Clients often come to me feeling alone, stuck, frustrated and as if it’s “all in their heads”… Well, your head isn’t detached from your body and your body isn’t detached from your head.

I encourage clients to understand the emotional, physiological and cognitive symptoms that they are experiencing as a result of their difficulties. With this understanding, they are able to focus on the underlying issues and use an integrated approach to change their situation.

Meet Our Team

Phone & Secure Video Sessions

In light of Covid-19, we are currently doing virtual visits. Please book your appointment as usual. One of our administrative staff will contact you the day before your appointment to ask which type of appointment you prefer.

Book Appointment