What We Do

We have the knowledge, training, experience and expertise to assist clients in finding a psychologically balanced lifestyle. Several of our therapists are Certified First Responder Counsellors (CFRC). We work with veterans, first responders, front-line medical staff and those in corrections and court officers who have been exposed to traumatic situations through their work.

About Us

Individual Psychotherapy

Looking for a therapist who really gets it? Our team specializes in working with individuals and adolescents to address a variety of issues. We believe in providing trauma-informed care to help you heal and grow. With our experienced therapists and multiple styles and approaches, finding the right fit has never been easier. Contact us now!

Relationship Counselling

Relationships aren’t always easy. Our professional will guide you through strategies to get you back on track.

Family Counselling

Looking for a way to improve communication and foster stronger relationships with your family? Our family therapy sessions offer a safe and supportive space to work through challenges and build understanding. With a trauma-informed approach, we help families navigate difficult situations and strengthen bonds. Let us help you create a space of connection and mutual respect within your family. Reach out to us today to get started!

Meet Janna!

Clients often come to me feeling alone, stuck, frustrated and as if it’s “all in their heads”… Well, your head isn’t detached from your body and your body isn’t detached from your head.


I encourage clients to understand the emotional, physiological and cognitive symptoms that they are experiencing as a result of their difficulties. With this understanding, they are able to focus on the underlying issues and use an integrated approach to change their situation.

Meet Our Team

Phone, Secure Video & In Person Sessions

We are currently offering visits through secure video chat, by phone and in person. All appointments can be booked online or through one of our helpful Admin team members.

Book Appointment