We use custom-tailored approaches to meet your particular treatment needs in a safe and non-judgmental atmosphere.

Adult Individual Psychotherapy

Whether it’s anxiety, depression, trauma, family issues, that annoying boss or co-worker, that addiction that just keeps getting in your way or issues with your sexuality, our therapists are trained and experienced to help you move forward and create lasting life balance.

Book Appointment

Book by Practitioner:

Book with Amanda

Over 15 years of experience in the field of mental health, and another 10 beyond that in child development and care.

Book with Hatty

I have worked with a number of individuals ranging from ages 7 – 65+ from diverse populations to help them work through a variety of issues.

Book with Janna

I have been a practicing psychotherapist for over 10 years and have a somewhat different perspective and approach that I attribute to a combination of loving research and being a self-proclaimed brain geek!

Book with Marcus

The most common issues I work with are anxiety & depression, stress, self-esteem/confidence, assertiveness, relationship difficulties (communication and emotional connection), and trauma.

Book with Sheeba

I use a strength-based, trauma informed, client centred and culturally sensitive approach. Therapy is tailored to the unique needs, strengths and circumstances of individual clients.